Test Your Cr8 Fitness Knowledge

How much do you know about Cr8 Fitness? Take this little quiz to find out. 

What do you see when you first walk into Cr8 Fitness?

1. Gym Rats- those people who only know how to “pick things up and put them down”.
2. Rooms full of machines that are difficult to use or you just can’t remember how to use so you jump on the treadmill AGAIN.
3. An inviting space where you can meet a bunch of great people who all want to get in shape, just like you.

Why is Cr8 Fitness not just another place to ‘workout’?

1. The coaches individualize your training session within the group.
2. The Cr8 Fitness team is seeking to make you work to your abilities but have the time of your life doing so.
3. The motivation, accountability of the group is like positive peer pressure.
4. All of the above and more.

To get started at Cr8 Fitness I need to:

1. Do 25 pushups, 15 chin ups, squat 650 pounds, and run a half marathon.
2. Fit into the same size pants I wore before I graduated from high school and definitely the same size I wore before I was married.
3. Meet with a Coach before your first day of training so we can get to know each other first.
4. Be prepared to laugh, learn, work hard, sweat, and succeed.
5. Answers 3 and 4.

What are the coaches like?

1. Similar to military bootcamp instructors who yell 2 inches from your face with a goal of making you cry in public.
2. I’m not sure, I have not met them.
3. The Coaches have a great blend of humor (especially Coach Nancy), maturity and experience. Each brings different gifts and abilities to relate to our clients, regardless of their current fitness level and stage in life.

Seriously though, Cr8 Fitness is run by husband/wife team Dean and Nancy. When we think of you being here, we want these thoughts to come to your mind: 

• We Do What We Say We Are Going To Do
• We Always Coach Kindly
• We Practice Our Purpose On Purpose
• We Look For Fun, Even When It's Not

Who can do this?

1. Those who want to change their life style so they can stop or slow diseases such as heart disease, stroke, diabetes, and cancer.
2. People who realize they have put others first and now need to take care of themselves too.
3. The crowd who are currently bored with what they do or just can’t get to the next level.
4. All of the above and more!

I hope this made you smile, and helps you realize that it’s time to get off the couch and get into action! If you are training with us then I hope you realize you're family. 

Coach Nancy