I'm not much for the beach. In fact I don't like going. BUT when I asked today what would make your day perfect, many of you said going to the beach. These little treats will work just about anywhere. They are easy to make, only need a cooler to hang out in, and everyone I know likes them.
Chris' Bon Bons
- 2 scoops Rocky Road UMP (protein powder from Beverly International)
- 1/2 cup walnuts
- 10 Mejoul Dates
- 1 Tablespoon chia seeds
- 1 Tablespoon flax seed
- 2 Tablespoon cacoa nibs
- Water as needed
- Coconut for rolling
Combine the first 6 ingredients in a food processor. Combine until all ingredients are blended smooth. I had to add 1/4 cup of water but go slow when adding so you get a very sticky mixture. Roll in grated coconut. This makes about 30 small bon bons.
And if you want variety and I always like to have choices, try these treats. My kids created the recipe so I know they're kid approved.
Amy and K's Protein Balls
- 1 cup graham cracker protein powder (from Beverly International)
- 1 cup oatmeal
- 3/4 cup almond butter
- 1/4 cup honey
Combine all the ingredients in a food processor. Stir until they are incorporated well. You could do this by hand, it just takes patience. Add in water if needed. Roll in cocoa powder or enjoy plain.
These treats can be enjoyed at the beach, after a picnic, while out and about or any other time you need a healthy snack.
A bonus is that it contains protein and some healthy fats via the nuts. The protein and healthy fats can help you to stay full longer than eating a handful of chips. Bring plenty, you'll need to share them.
Enjoy good food,
Coach Nancy
