Seriously. it is. Consistency is the Spice of Life. While we might think 'Variety is the spice of life', changing that one word gives us some power and some real life events to build on.
Just think, over the course of a day, you find yourself focused and dialed in on your nutrition. How does that effect your training session that afternoon? It feels more empowered and energized.
What if you stay true to a plan of eating for an entire week? If you're like me, you make extra time to plan the next week's meals so you can have more success.
Span that daily eating and weekly planning out to a month? A year? Now you've created a routine that empowers you to take life a bit further. Maybe your great nutrition has given you the benefit of being off a prescription medication. Now your pocket book is being effected.
I've rewarded myself with a new outfit once I hit a certain goal I've been working towards. You know what the new outfit does? It makes me feel great, even better since new clothes have a way of doing that. Now I am ready to keep going.
Where does the Spice of Life come from? - Consistency.
Need to stay inspired? Head on over to Cr8 Fitness's blog- the home of knowledge bombs.
Make it Happen,
Coach Nancy
