Just this morning someone asked if I had a shake recipe that tasted like Apple Pie. This one came to mind right away. Yes, it tastes like apple pie AND with lots of protein and holding off on the tons of sugar that usually is in pie.
Apple Pie Smoothie
- 1 cup water
- 1 scoop vanilla Ultimate Muscle Protein Powder
- 4 Tablespoons dry oatmeal
- 1 Tablespoon ground flax seed
- 2 Tablespoons walnuts (use almonds if you don’t have walnuts)
- 1 cored apple
- 1/2 teaspoon cinnamon
Add all the ingredients to a blender and blend on high for one minute. For a delightful touch sprinkle a dash of cinnamon on top. The oatmeal adds thickness to your shake. It's perfect to enjoy right after a training session.
Enjoy your food,
Coach Nancy