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Athletes of Aging, Coach Dean, Healthy Habits

Have Another Birthday? Here’s To Aging With A Little Raging

Coach Dean, Training

Tips For Better Sleep

1. TV, Cell Phone, PC - all artificial light interferes with melatonin production - ...

Coach Dean, Training

Prepare Your Sleep

1. Hitting the "snooze" bar just once never seems to happen. The longer you ...

Coach Dean, Training

Signs Your Sleep Stinks

Even adults need 7-9 hours of sleep a night. 1. Dependence on stimulants is ...

Coach Dean, Training

Let’s Get Distracted!

No, not the kind of distraction where you are getting constantly interrupted by email, ...

Coach Dean, Training

Are You Stable?

You might think me asking that question is pretttyyy ironic, and who can blame ...

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Athletes of Aging
Coach Dean
Coach Nancy
Healthy Habits
Mindset

Contact

167 New Orchard Rd, Epsom, NH, 03234, USA

603-340-7852

nancy@cr8fitness.com

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