Where DID this year go? I seriously can't believe it's December already. The last ...

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I captured Lauren, literally, to grab her thoughts on the nutrition challenges she has ...

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Nutrition ChallengesWords are powerful. There is a time to speak and then there is ...

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Recovery week is almost here. September 2- September 6 is a scheduled time off ...

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Your coaches are always up to something. In July we're going to challenge you ...

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1. 2757.6 miles and 44 hrs 42 minutes is a lot of driving in ...

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