Coach Nancy, News and Notes

Top 10 Things you Should Know about Cr8 Fitness

Who doesn’t like a good “Top Ten” list? Did you know? You can control the ...

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Coach Nancy, Recipes

3 Ways To Cook Winter Squash

There are several ways to get a squash cooked and ready to eat. You ...

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Coach Nancy, Recipes

Lasagna Soup

My goal this year is to try one new recipe a week. With your ...

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Coach Nancy, Recipes

Chicken Veggie Pad Thai

Protein, Produce, and Water = PPW.  Consuming protein, produce, and water three times a ...

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Coach Nancy, Mindset

The Day I Jumped From A Plane

Today I am tired. I am tired of people saying, "I am too old ...

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Coach Nancy, Healthy Habits, Mindset

8 Tips to Meal Planning Success

Meal Preparation: Tips and Ideas 1. Create a morning, evening or weekend ritual. Do ...

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