Coach Dean Save The Dates!Fall is a busy time.... and it's no exception here at Cr8 Fitness. You'll ... Read More
Coach Dean, Mindset Make It Harder?​If yo​u have been around us (Nancy and/or I) very long, you have probably ... Read More
Coach Dean, Training Are You Stable?You might think me asking that question is pretttyyy ironic, and who can blame ... Read More
Coach Dean, Training Going Through The MotionsEver heard that you can't get anywhere by "going through the motions"?I have said ... Read More
Coach Dean, Mindset, Training Why Do I Train?​Why to catch girls, of course! I mean when it comes down to it, ... Read More
Coach Dean, Training Risk Vs. Reward. Is it worth it?​"Why are we doing this?" is one of my favorite questions, along with it's ... Read More
