Valentine's Day is widely known as a day to get and receive chocolates. I love giving and receiving gifts like most everyone I know. I just don't need a lot of extra calories. I created this recipe as a treat for everyone after training.
Valentine's Day Treat
- 1 cup frozen mixed berries. (blueberries, blackberries, raspberries)
- 1 Tablespoon pecans
- 8 ounces water
- 1 scoop vanilla UMP protein powder by Beverly International
Mix all ingredients in a blender until smooth. By adding more of less water you can control how thick you want this shake to be.
Enjoy good food,
Coach Nancy
Happy Valentine's Day. I don't tell you enough how much you all mean to me. Thank you for choosing to spend a portion of your time with me each week. Helping others is truly the one thing I love to do.