The past two weeks we have been working hard on skills designed to help ...

Read More

"I’m so glad I joined the Graham Cracker UMP club. I have been starting ...

Read More

Many of us set goals, some of us accomplish them. Fewer of us accomplish ...

Read More

Last week we started our 2019 "Fall Fat Loss Challenge", and all week we ...

Read More

Our family made a turkey this week. I love turkey for several reasons. One ...

Read More

I've been talking to a lot of people about food journaling. While I dislike ...

Read More