I recently stopped Doreen after training so that I could record her story. She's ...

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In our last article in this series we discovered we often equate "medicine" with ...

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How much do you know about Cr8 Fitness? Take this little quiz to find ...

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Memorial Day seems to mark the start of Summer, which is prime grilling season. ...

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​Thank-you to the men and women of the Armed Forces of the United States ...

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I think the effects of aging really hit me as I watched my grandparents ...

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