Cr8 Happy
"There's something about getting healthier that just automagically helps you be happier. Exercise, nutrition, stress management, great sleep and fun activities are all a part of living and enjoying your best life."
I took that right off of Cr8 Fitness's website. In fact that is one of the very top reasons I smile. I see your health increase, I see your hard work, and the payoff makes me happy. In fact that payoff makes you happy too - automagically. Here's other ways to make your coach smile. See if your top 15 ways are similar to mine.
- Seeing your health increase and noticing your hard work payoff in the gym
- Snap shots of you, doing the things you love. When you share pictures of a hike (thanks Don) or pictures of vacation (thank you Laurie) I feel like I am there with you and that you want me to enjoy it like you are.
- Jokes- good clean jokes. Knock Knock. Who's there? Cow says. Cow says who? No A cow says Moo. (yes, let that sink in)
- My kids
- And my grandkids
- Taking the time to enjoy the warmth of the sun. Thank you Donna for stopping me this morning to soak in extra vitamin D after training.
- Birthdays. Its a way to celebrate life. At Cr8 we celebrate with Birthday Burpees and at home with a family party.
- Palm trees. Since this type of tree only grows where it is always warm, I enjoy it most because I am probably with family on vacation, another that certainly makes me smile.
- Sitting on the edge of a lake in the early morning watching the sun glisten on the water. I know I share this with Lori, and who else?
- My hubby. Coach Dean is magnificent. I couldn't think of a better business partner or life partner, on top of all that he is my best friend.
- The USA flag blowing in the breeze. I'm proud of my country. I love the land and its people. The flag represents so much to me, my gratitude comes across as a smile.
- My Bible. I love God with all my heart and having His written word makes me truly content and happy. It's like always smiling on the inside.
- Chocolate cake. I'm being honest here. I don't have it often but when I do, I'm loving every bite.
- Small creatures. Our little hamsters and guinea pigs make me smile. They are just so so cute.
- You, my friends. I am the luckiest person to have my peeps come visit me during their day. Sharing in your lives brings me more joy than you will ever know.
I think I could go on and on. Smile often and when you can help others to smile too.
Coach Nancy